Friday, November 19, 2010

My Meals 11/19/10


Breakfast 11/19/10


Grilled A-Bar-H Farm grass-finished round steak (marinated overnight in lemon juice, cumin, rosemary, garlic, and black pepper)
1 1/2 soft boiled eggs
2 strips of bacon
Onions, tomato, turnip greens, and bok choy sauteed in bacon drippings, seasoned with chili pepper flakes
Some leftover onions and kabocha squash baked in coconut oil and seasoned with powdered cinnamon
One orange (not in photo)

Supper 11/19/10

Turkey thighs roasted in crock pot with onions, seasoned with Wright's liquid hickory smoke , chili flakes, garlic, black pepper, touch of salt, and pastured butter
Sweet potato mashed with a small amount of orange juice (juice of 1/4 orange for 2 sweet potatoes) and pastured butter 
Red onions and bok choy stir-fried in coconut oil and seasoned with Thai Kitchen Fish Sauce and Red Chili Paste.

The photo doesn't do the turkey justice...those thighs were larger than they appear in the photo.

Products we used:




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