Breakfast (about 8 AM)
Lemon chicken meat and skin, finished off the leftovers from 12/27/09 (guesstimate 10-12 ounces)
Chinese cabbage, steamed, about 1 cup, with lemon chicken juices (delicious)
White sweet potato, medium, baked, with about 2 tablespoons of lemon chicken fat
Large orange, whole thing
Two "Yes To Cookies!" low-carb cookies (holiday treats)
Dinner (about 2:30 PM)
Sirloin tip steak, about 3/4 pound, broiled rare, seasoned only with white pepper
One-half avocado mixed with a couple tablespoons of Sprout's chipotle salsa.
Chinese cabbage, steamed, about 2 cups (cooked measure)
Sweet potato, medium Garnet variety, baked, with about 1 tablespoon Organic Valley pasture butter
Apple, one medium large
About 1/4 cup almonds
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