Some people expressed interest in seeing what I eat on a day-to-day basis, so here you have today's meals (sorry, no photos):
Breakfast (at home, about 8:30 AM)
Half a roasted lemon chicken breast and a wing (educated guess, about 10-12 ounces of meat, with skin and fatty juices (letovers from yesterday's whole lemon roasted chicken, recipe here)
About 1 cup of kale cooked with some red radishes (some lemon chicken juices poured over)
One large banana topped with about 1/4 cup of Rachel's home-made roasted walnut butter (recipe on page 407 of The Garden of Eating)
One-half of a soft-ball sized orange (in season here now)
Two small "Yes To Cookies" cookies (made by Rachel)
Dinner (at the office, about 2:30 PM)
Same chicken, other half of the breast (again, guesstimated 10-12 ounces of meat, with plenty of the juices and skin and some fire-roasted anaheim chili salsa
Two leaves of Chinese cabbage (raw; I prefer it cooked, but didn't want to spend time cooking it today)
One large apple
Other half of the softball-sized orange
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