Breakfast at home
Half-pound of raw grass-fed ground beef seasoned with garlic powder, New Mexico chili pepper powder, cumin powder, and white pepper (consumed raw, one of my favorites).
Chinese cabbage and broccoli, steamed, one bowl, seasoned with leftover lemon chicken fat and juices
A few pieces (maybe 2 ounces) of leftover holiday ham.
White sweet potato, baked, with about 1 tablespoon pastured butter.
Half a softball sized orange.
Two of those Yes To Cookies cookies (working through the remainder of the test batches)
Dinner at office
Sirloin tip steak, about 3/4 pound, rare.
Anaheim chili salsa, a few spoonfuls on the steak.
Chinese cabbage and broccoli in lemon chicken juices (prepared at breakfast).
Banana with walnut butter (p. 407 in The Garden of Eating Cookbook).
Large apple.
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