Friday, August 13, 2010

My Meals 8/13/2010

Today I had this for breakfast:


  • Half pound of grass-fed ground beef mixed with 1 tablespoon of olive oil and about 1/2 tablespoon of chili powder
  • About a cup of  gai lan, a cruciferous vegetable sometimes called "Chinese broccoli"
  • One avocado
  • One medium red potato
  • One medium orange
  • Small handful of almonds

For lunch I had the same ground beef, steamed baby bok choy dressed with olive oil, another red potato, a half-cup of walnuts, and a peach.  Forgot to take a picture of it. 

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