- Half pound of grass-fed ground beef mixed with 1 tablespoon of olive oil and about 1/2 tablespoon of chili powder
- About a cup of gai lan, a cruciferous vegetable sometimes called "Chinese broccoli"
- One avocado
- One medium red potato
- One medium orange
- Small handful of almonds
For lunch I had the same ground beef, steamed baby bok choy dressed with olive oil, another red potato, a half-cup of walnuts, and a peach. Forgot to take a picture of it.
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