Three eggs over easy (in tallow) (black pepper on top)
3.75 ounces of sardines (Brunswick brand canned)
Bok choy, red peppers, and scallions stir-fried in olive oil
1 sweet potato mashed with 1 T coconut oil
I eat few canned foods, but I keep canned sardines around for quick meals.
Lunch was steak tartare with salsa and 1/2 avocado, the same stir-fry, and a large orange.
Breakfast on 3/6/10:
4 soft boiled eggs
Sardines (3.75 oz)
Steamed broccoli, carrots, and red peppers tossed with black pepper and olive oil
1 sweet potato with 1 T coconut oil
Lunch was steak tartare with salsa and 1/2 avocado, same vegetables, 5 or 6 turkish figs, and a large orange.
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