Breakfast
Grass fed beef roast, very rare, ~10 ounces, with kale and onions sauteed with bacon
1 sweet potato with 2 T organic butter and one-half of an orange
Lunch
Same beef and vegetable dish as at breakfast, carried to my office in my stainless steel lunch container. Also had one banana, one apple, and a half-cup of walnuts.
Here's what the container looks like sealed up. I use these to avoid plastics that can leach endocrine-disrupters like BPA into the food.
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