Breakfast
8 ounces of steak tartare* using Kenny Aschbacher's grass-fattened beef
2 omega-3 eggs fried sunny side up (yolks runny) in 1 tsp beef tallow (A-Bar-H Farm)
~1 cup steamed carrots
~1 cup steamed broccoli
1 avocado
1 orange
Lunch
8 ounces of steak tartare
2 soft boiled omega-3 eggs
~1 cup steamed carrots
~1 cup steamed broccoli tossed with olive oil and white pepper
~1/2 cup walnuts
1 apple
*To make my simplest steak tartare, I take 1 pound of raw ground grass-fed beef, add 1-2 T ground New Mexico chili, 1-2 tsp dried garlic granules, and 1 T extra virgin olive oil, mix well, then serve.
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