Breakfast: Grass-fattened beef steak, soft boiled eggs, steamed broccoli and red peppers dressed with olive oil, sweet potato mashed with butter. Also had a bowl of blueberries with dairy cream atop.
Dinner: Grass-fattened beef steak, whole avocado with chipotle salsa, steamed carrots, same broccoli dish as at breakfast, and an orange.
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