My Meals 2/4/2010

Breakfast

Grass-fed beef roast from Kenny Aschbacher
1 whole avocado with some chipotle salsa
1 orange
1 apple
And I did a little pastoral eating today, had a cup of whole milk yogurt


Lunch

Same grass-fed beef roast with butter dressing
Broccoli, red peppers, and carrots tossed with olive oil and black pepper
Bowl of walnuts (about 1/2 cup) and raisins (about 1/4 cup)
One apple